Folic Acid Good For

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the development of the neural tube in the baby. It helps to prevent birth defects of the brain and spine. It also helps to prevent anemia and has been linked with a reduced risk of cardiovascular disease and some cancers.

Most people should be able to get enough folic acid from their diet, but some women who are pregnant or planning to become pregnant need to take a supplement. Women who are pregnant or planning to become pregnant should take a supplement of 400 micrograms (mcg) of folate (the natural form of folic acid) daily. Good food sources of folate include leafy green vegetables, legumes, nuts, and fortified foods such as cereals and breads. Folic acid supplements are available over-the-counter and by prescription.

Folic acid is an important nutrient for women who are pregnant or planning to become pregnant. It helps to prevent birth defects of the brain and spine. Women who are pregnant or planning to become pregnant should take a supplement of 400 micrograms (mcg) of folate (the natural form of folic acid) daily.  gofolic.org  of folate include leafy green vegetables, legumes, nuts, and fortified foods such as cereals and breads."